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South African Smoked Cod With Three Cheese Sauce

July 27th 2010 06:28
smoked cod with three cheese sauce
In Australia, seafood is synonymous with summer, but dishes such as clam chowder, seafood pies and oysters kilpatrick are just a few of the many great winter seafood dishes. The following recipe, with step by step pics, is a slight variation on smoked cod in white sauce, and a great way to use up a leftover cheese platter. I have used imported smoked cod from South Africa, and at eleven dollars per kilogram, the two fish fillets depicted cost $4.80 AUD. The health and nutritional benefits of fish are well known so include some seafood in your winter diet.
South Africa smoked cod recipe ingredients

Ingredients
436g (1lb) Smoked cod fillets
250ml (½ pint) milk
200ml (1/3 pint) Bechamel Sauce
50g (2oz) Parmesan cheese
50g (2oz) Cheddar cheese
50g (2oz) Blue vein cheese
1 pinch Paprika
smoked cod fish poached in milk

Method
Pour the milk into a shallow pan.
Place the fish fillets in the milk skin side down and heat to a gentle simmer.
Poach for ten minutes with a lid on, then remove fish to a warming plate.
Reserve the poaching liquid in a cup.
smoked cod fish three cheese sauce

Heat the béchamel in the same pan, diluting with the poaching liquid if required.
Remove from the heat and add the cheese, reserving a small amount for presentation.
Stir the cheese through the sauce but do not reboil the sauce after adding the cheese.
Spoon the sauce over the fish and decorate with a sprinkle of cheese and a pinch of paprika.

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Comments
1 Comments. [ Add A Comment ]

Comment by Judcat

July 30th 2010 03:40
Yum! I love Smoked cod. I didn't know they caught it in South Africa.

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