Read + Write + Report
Home | Start a blog | About Orble | FAQ | Blogs | Writers | Paid | My Orble | Login

Raw Fish - Here fishy, fishy, fishy...

 
This site features food of all kinds, not just rawfish. Dozens of recipes with step by step photos are archived in the 'recipes' category. Restaurants, food shows, awards ceremonies, celebrity chefs and wineries are featured in 'reviews'. Nutritional info and obscure ingredients are in 'food facts'. Interesting Gold Coast 'news', 'entertainment' and special events are also included, as well as 'sport' such as ASP surfing, National surf life saving comps, and the Gold Coast Titans. Gold Coast 'wildlife' promotes the green behind the gold. Click my picture to see my profile and credentials or click 'Rawfish' to return to the homepage.

Grilled Lemon Pepper Flathead With Greek Salad

October 16th 2008 03:48
Grilled lemon pepper Flathead Low Carbohydrate
In my last post I discussed what I consider to be the most underrated fish, flathead. In the following recipe and step by step pictures I demonstrate a tasty Greek inspired fish dish that is low in carbohydrates as it isn’t deep fried. I have used dusky flathead which I caught off South Stradbroke Island.
Low carbohydrate grilled fish recipe ingredients

Ingredients
4 Small Flathead fillets
50g Flour
30g Lemon pepper
Pinch Sea salt
20g Butter or Olive oil spray
1 sprig Lemon thyme
Grilled fish knob butt er recipe

Method
Combine the flour, salt, chopped thyme and lemon pepper on a plate.
Coat the fish fillets in the seasoning mixture.
Line a grill tray with foil and spray with oil and preheat the grill.
Place the fish fillets on the tray and spray with oil or top with a knob of butter.
Low carb Greek grilled fish recipe

Grill for about 5 minutes for small fillets.
Serve Lemon Pepper Flathead with Greek Salad and Dolmades.

66
Vote
Add To: del.icio.us Digg Furl Spurl.net StumbleUpon Yahoo


   
subscribe to this blog 


   

   


Add A Comment

To create a fully formatted comment please click here.


CLICK HERE TO LOGIN | CLICK HERE TO REGISTER

Name or Orble Tag
Home Page (optional)
Comments
Bold Italic Underline Strikethrough Separator Left Center Right Separator Quote Insert Link Insert Email
Notify me of replies
Your Email Address
(optional)
(required for reply notification)
Submit
More Posts
1 Posts
2 Posts
1 Posts
419 Posts dating from August 2006
Email Subscription
Receive e-mail notifications of new posts on this blog:
0
Moderated by GlenB
Copyright © 2012 On Topic Media PTY LTD. All Rights Reserved. Design by Vimu.com.
On Topic Media ZPages: Sydney |  Melbourne |  Brisbane |  London |  Birmingham |  Leeds     [ Advertise ] [ Contact Us ] [ Privacy Policy ]