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Rawfish focuses on food of all kinds, and on the Gold Coast food scene in particular. Dozens of recipes with step by step photos are archived on Rawfish, along with restaurant reviews of some of the Gold Coast’s top restaurants. Gold Coast news and special events are also featured. If it’s happening on the Gold Coast, it’s on Rawfish.

Grilled Lemon Pepper Flathead With Greek Salad

October 16th 2008 03:48
Grilled lemon pepper Flathead Low Carbohydrate
In my last post I discussed what I consider to be the most underrated fish, flathead. In the following recipe and step by step pictures I demonstrate a tasty Greek inspired fish dish that is low in carbohydrates as it isn’t deep fried. I have used dusky flathead which I caught off South Stradbroke Island.
Low carbohydrate grilled fish recipe ingredients

Ingredients
4 Small Flathead fillets
50g Flour
30g Lemon pepper
Pinch Sea salt
20g Butter or Olive oil spray
1 sprig Lemon thyme
Grilled fish knob butt er recipe

Method
Combine the flour, salt, chopped thyme and lemon pepper on a plate.
Coat the fish fillets in the seasoning mixture.
Line a grill tray with foil and spray with oil and preheat the grill.
Place the fish fillets on the tray and spray with oil or top with a knob of butter.
Low carb Greek grilled fish recipe

Grill for about 5 minutes for small fillets.
Serve Lemon Pepper Flathead with Greek Salad and Dolmades.

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